Healthy, Happy, Smart and Lean? Learn the Benefits of Vitamin D3

By Paul A. D'Arcy
Are you feeling kind of down lately?

Do cloudy skies and cooler temperatures make you feel a little blue?

Are you sick of being sick and do you just want to feel better?

It's quite normal to feel depressed sometimes and it's actually a relatively simple condition to rectify.

Would a warm day with plenty of sunshine and a clear blue sky make you feel a whole lot better?

Of course it would -but do you know why?

It's a little known fact that Vitamin D3 is an incredibly important nutrient with a great many healthful benefits such as improved mood, stronger bones, healthier teeth, balanced blood sugar, regulated blood pressure and a strong, healthy immune system.

Vitamin D3 also has wonderful benefits for the brain and can even help prevent Alzheimer's Disease, memory loss and dementia as we age.

And the sunshine? The reason that we all feel invigorated on a nice sun shiny day is because Vitamin D3 is produced through our skin from exposure to sunlight.

That's why we feel so great when we're out in the sun -because sunshine is a great source of the valuable nutrient: Vitamin D3

And if that's not enough, as an added bonus, new research is suggesting that Vitamin D can even help you lose abdominal fat while you diet.

How great is that?!

So, we know that sunshine is a great source of Vitamin D3 and that this wonder vitamin not only makes you happy but is a necessary nutrient for good health, and it helps you lose abdominal fat too

So, where else can we get more Vitamin D?

Fish is another great source... you could try eating more fish if you like.

Mackerel, Catfish, Tuna and Eel yield the highest concentrations of Vitamin D.

Cod Liver Oil is a darn good source of Vitamin D as well.

See? Grandma knew what she was talking about after all!

But chances are, even if you are able to spend some quality time in the sun and you do enjoy eating fish fairly often, you could probably benefit from a high quality D3 supplement.www.facebook.com

There are many high quality D3 supplements on the market, but there are also vitamin supplements that are of low quality and therefore will not provide the benefits that you are looking for. Healthy, Happy, Smart and Lean? Learn the Benefits of Vitamin D3